It’s like retweeting, but not. Anyhow, thank you once again Ben Davis, for your opportune remiders. The following has been copied and pasted from bendoeslife.com
Rocktober: a recommitment to healthy.
Still going strong.
Yes, it’s only been four days, but the first few days are always the most critical and, let’s be honest, usually we’ve already reverted by now.
Run well, eat well.
Bike strong, eat veggies.
Yoga flexible, eat lean meat.
Sleep much, eat no scones.
Fine… eat one scone. But just one!
